Скачать с ютуб Guided Relaxation Meditation for Long COVID, Burnout, Anxiety, CHVS, CFS/ME | Male Voice | No Music в хорошем качестве

Guided Relaxation Meditation for Long COVID, Burnout, Anxiety, CHVS, CFS/ME | Male Voice | No Music

☀️ Heal Long COVID, Burnout & CFS/ME - One-to-one coaching with Neil: https://www.thebuteykomethod.com/one-... This is a 15-minute gentle guided muscle relaxation specifically designed for people recovering from long covid, Burnout or CFS/ME. So if you are feeling unwell or exhausted, or if you just can't seem to calm your nervous system down , then I just want you to know that you are not alone, and that this recording was made for you. This guided bodyscan relaxation works by helping all of the muscles in your body to relax. And this gentle relaxation is profoundly healing both in the short term and for long term wellbeing. As the muscles of the body start to relax, tension slowly begins to dissolve; And as your breathing automatically starts to soften and slow down, this stimulates the vagus nerve which gently calms and repairs the nervous system. Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here: https://www.neiltranter.com/ More of Neil's audio tracks can be found here on Insight Timer: https://insighttimer.com/neiltranter #bodyscan #guidedrelaxation #longcovidrecovery