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In this message, Chris Hodges from Church of the Highlands shares five potential causes of anxiety and depression, along with spiritual and practical ways that can help us overcome them! Our prayer is that this sermon reminds you that God is near and desires to bring peace and blessing into your life! If you are making a decision to follow Jesus, click here: https://jamesriver.church/jesus JOIN THE ONLINE CAMPUS We’d love to connect with you! To join our online family, go to: https://jamesriver.church/online-family PRAYER You can share your prayer request or praise report by clicking here: https://jamesriver.church/prayer FIND US ON SOCIAL MEDIA Facebook: / jamesriver Instagram: / jamesriver Twitter: / jamesriver FOLLOW PASTORS JOHN & DEBBIE LINDELL Facebook: / johnlindell Instagram: / jlindell | / deblindell Twitter: / johnlindell JOIN US FOR CHURCH ONLINE Sunday: 9a | 10:45a | 12:30p | 7p Wednesday: 7p YouTube | Facebook | jamesriver.tv | Twitch | Instagram JOIN US IN-PERSON Find a campus near you by going to: https://jamesriver.church/locations GIVE You can worship through your giving by clicking here! https://app.securegive.com/jamesriver #jamesriverchurch #chrishodges #outofthecave #churchonline Jump to a Topic: 00:00 Intro 00:07 Out of the Cave 11:55 Life Imbalances 14:54 Isolation and Loneliness 17:21 Comparing Ourselves with Others 21:26 Ruminating and Self-Talk 26:02 Spiritual Warfare 30:25 New Normal Book