Скачать с ютуб Squatting The Right Way | The Correct Way to Squat | Knee Arthritis | Knee Pain Relief Exercises в хорошем качестве

Squatting The Right Way | The Correct Way to Squat | Knee Arthritis | Knee Pain Relief Exercises

Squatting The Right Way | The Correct Way to Squat | Knee Arthritis | Knee Pain Relief Exercises Knee Pain Relief | Knee Pain Exercises | Knee Pain When Squatting | Knee Arthritis | Knee Osteoarthritis The causes of knee pain can range from pain from injury, tight knee muscles, runner's knee, knee pain on the inside of the knee joint to knee arthritis (osteoarthritis). Chronic knee pain can also lead to hip pain or ankle pain. In this knee pain relief video, you will find knee strengthening exercises and knee stretching exercises, including a hamstring stretch, ITB stretch and a quad stretch. All these muscles and tendons cross the knee joint, when they are tight, they can cause increased pain. Stretching them out consistently will help relieve the pain. While stretching will give you relieve your knee pain in the short-term, I’d suggest strengthening the knee muscles. Stretching Strap: https://amzn.to/3cG3S2C Resistance bands: https://amzn.to/3h3s2qY A lot of people get knee pain when squatting, the first exercise is the correct way to do a squat while protecting the knees and sitting back from your hips while keeping the back straight. I have included wall squats and chair squats for different abilities. The next two exercises are great for activating and strengthening both adductors and abductors. The muncies is a brilliant exercise for strengthening a muscle called VMO (vastus medialis oblique), very commonly weak with pain around the patella, on the inside of the knee and can lead to a condition called patellofemoral pain syndrome or runner’s knee, a common cause of knee pain. DISCLAIMER: The content (the video, description, links, and comments) is not intended to be a substitute for professional medical advice, diagnosis, or treatment plan and is intended for general education purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Always seek the advice of your doctor or healthcare professional with any questions you may have regarding a medical condition and before doing anything contained in this content. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this content. These exercises when done incorrectly won’t help, and may even worsen your symptoms. If your symptoms worse, STOP doing these exercises immediately and see your doctor. Dr. Mo is a registered member of the statutory body, the General Chiropractic Council in the UK, and the Scottish Chiropractic Association. He has accredited chiropractic qualifications to Master's level and uses a courtesy title of 'Dr' although holds no general medical qualification. Some of the product or services links I include might earn me affiliate commission if you purchased them with no extra charge to you. I only promote products or services that I have investigated and truly feel would be of value to you. Please note I have not been given any free products or services or anything else by these companies in exchange for mentioning them. #knee #kneepain #patella #hamstrings #squat Knee Pain Relief | Knee Pain Exercises | Knee Pain When Squatting | Knee Arthritis | Knee Osteoarthritis Squatting The Right Way | The Correct Way to Squat | Knee Arthritis | Knee Pain Relief Exercises