Скачать с ютуб Gentle Morning Yoga To Ease Into Your Day | Yoga with Rachel в хорошем качестве

Gentle Morning Yoga To Ease Into Your Day | Yoga with Rachel

Good morning! Welcome to your Gentle Morning Yoga Flow to help you ease into your day! This 15 minute morning yoga flow offers a gentle and loving wake up call to both the mind and body. If you experience tight, sore and stiff muscles first thing in the morning, then this practice is for you! This morning yoga flow includes gentle hip openers, as well as lower back, upper back and side body stretches. We also explore movement throughout the entire spine, which is crucial to our daily movements. We bring awareness to our breath in each posture, allowing the breath to guide each movement. Make this morning yoga flow a core component of your morning ritual. All you need is 15 minutes, some space to move, your beautiful breath and you. You truly have all that you need! Feel free to let me know how this class goes for you in the comments below this video. Have an awesome day!!! ******************* 🧘‍♀️ Don’t Miss New Yoga Classes 🧘‍♀️ 🌈Subscribe to Yoga with Rachel, and welcome to our family! 😊 https://tinyurl.com/YogawithRachelSub... Click on the bell 🔔 to be notified when new videos are uploaded to the channel! ✅JOIN the Membership:    / @yogawithrachel   ******************** 💌Subscribe to my biweekly letter: https://www.yogawithrachelmarie.com/ 🎁Get your FREE gift here: https://www.yogawithrachelmarie.com/f... 💻Website: https://www.yogawithrachelmarie.com ******************** Enjoy these MORNING YOGA classes:    • Morning Yoga to wake up your mind and...   ******************** Say 👋 on Social Media: ✨Instagram:   / rachelmarieyoga   ✨Pinterest: https://www.pinterest.ca/YogawithRachel/ ✨Facebook:   / yogawithrachelmarie   ******************** Buy me a delicious cup of green tea 🍵 https://www.paypal.com/cgi-bin/webscr... ******************** Intro Music by Brad Dermo #gentlemorningyoga #morningyoga #morningyogaflow #yogawithrachel Namaste 🙏 -Rachel Disclaimer: Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.