Скачать с ютуб Basic Step Aerobics - 126 BPM // CDornerFitness 348 в хорошем качестве

Basic Step Aerobics - 126 BPM // CDornerFitness 348

Get ready for a fun and sweaty basic step aerobics workout at 126 bpm. In this routine, you will learn an easy-to-follow step aerobics routine to help you master the basics and improve your skills. It's great for beginners, those just starting out, seniors, or just step lovers in general Remember, step aerobics is something that may take a little time to learn. No time like the present to take that time and be patient with yourself. Keep in mind, the world will not end if you miss a step or have a little trouble following. CONSISTENCY will get you to where you want to be!! Keep working on you and you CAN do it!! Today you will do these moves Basic Step Tap the corners Knees to the corners Triple Knee Slow Pump V-step V-step Curls Kicks Don’t forget to stretch!! Check out this quick Stretch after step routine!    • STEP AEROBICS COOL DOWN AND STRETCH R...   STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!    • How to Learn Basic Step Aerobics! Beg...   Thank you for your Support to keep the workouts coming! Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED A STEP? I love this one on Amazon! https://a.co/d/hKkbOal CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRISTINA27584 for 25% off!! Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. #beginnerfriendly #basicstep #seniorfitness 0:00 Intro 2:24 Warm Up 10:06 Workout 23:04 Full Choreography 28:05 Cooldown