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Understanding Shoulder Pain and How To Fix It

🖨 Purchase a downloadable and printable worksheet of the stretches in this video here: https://www.precisionwellbeing.co.uk/... For a 2021 updated version of this video click here:    • Understanding Shoulder Pain - What Ca...   📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/... WORK WITH ME https://www.precisionwellbeing.co.uk/... DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyri... Precision Wellbeing's Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain. In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the common issues that can arise in the shoulder. Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful. --------------------------- PRODUCTS I HIGHLY RECOMMEND Kineon Move+ - https://shorturl.at/r7n5F Renpho Massage Gun - https://amzn.to/3QOY8aH Medized Neck Traction - https://amzn.to/3eWILj9 Self Massage Tool - https://amzn.to/3RR3dR8 Lacrosse Balls - https://amzn.to/3RSKQeS Resistance Bands - https://amzn.to/3dj7EFn Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. TIMESTAMPS 00:00 Intro 00:30 Anatomy of the shoulder 05:03 Range of motion tests 08:56 Shoulder stretches 10:48 Massage ball technique 12:33 Final thoughts Other shoulder pain videos you might find helpful: Answering your shoulder pain questions:    • Answering your shoulder pain questions   How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder):    • How To Fix Shoulder Pain- (The Best E...   The right way to strengthen your rotator cuff using resistance bands:    • The right way to strengthen your rota...   How to fix shoulder pain at home with these exercises:    • How to fix shoulder pain at home with...   Connect with Ashley at Precision Wellbeing WEBSITE → http://www.precisionwellbeing.co.uk EMAIL → [email protected] TEL → 0203 356 7060 FACEBOOK →   / precisionwellbeing