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ಸೊಂಟ ನೋವು ಇರುವವರು ಈ 8 ತಪ್ಪುಗಳನ್ನು ಮಾಡಲೇಬಾರದು ಭಾಗ - 2

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #SLEEPINGPOSTURE #WEAKNESSOFLEGS #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #SITTINGPOSTURE #STANDINGPOSTURE ಸೊಂಟ ನೋವು ಇರುವವರು ಈ 8 ತಪ್ಪುಗಳನ್ನು ಮಾಡಲೇಬಾರದು ಭಾಗ - 2 People with back pain should never make these 8 mistakes Back pain is a common complaint that can affect people of all ages and lifestyles. It can be caused by a variety of factors such as poor posture, muscle strain, injury, or degenerative conditions. While back pain can be debilitating and frustrating, there are certain mistakes that you should avoid to prevent it from becoming worse. Here are four common mistakes that you should avoid if you have back pain: Avoid weight lifting: Weight lifting can put a lot of strain on your back muscles, leading to muscle strain or even injury. If you have a history of back pain, it's important to avoid lifting heavy weights or to use proper lifting techniques to prevent further damage to your back. You should also be careful when lifting any object, regardless of its weight. Always lift with your legs and keep your back straight to avoid straining your back muscles. Avoid forward bending: Forward bending can put a lot of pressure on your lower back, aggravating existing back pain or causing new pain. Activities such as bending down to tie your shoes, picking up objects from the ground, or even sitting in a slouched position for long periods of time can all contribute to back pain. Instead, you should bend at your knees and hips when picking up objects, and make an effort to maintain good posture when sitting or standing. Manage your weight: Being overweight or obese can put extra pressure on your back muscles and spine, leading to back pain. Maintaining a healthy weight through regular exercise and a balanced diet can help to reduce the risk of back pain and improve overall health. Exercise can also strengthen your back muscles, making them less prone to injury. Avoid junk food: Junk food is often high in calories, sugar, and unhealthy fats, which can lead to weight gain and inflammation in the body. This can increase the risk of back pain and other health problems. A healthy diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help to keep your weight under control and reduce inflammation in the body. In addition, certain nutrients such as calcium and vitamin D are important for maintaining strong bones, which can help to prevent back pain. In summary, back pain can be a frustrating and debilitating condition. However, by avoiding these four common mistakes and making lifestyle changes that prioritize your back health, you can reduce your risk of back pain and improve your overall well-being. Remember to always take care of your back by lifting correctly, maintaining good posture, managing your weight, and eating a healthy diet.