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Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs. Try the JuggernautAI App for 2 weeks FREE at https://www.juggernautai.app/ How to Design A Bench Press Program: • How To Design A Bench Press Program |... How To Design A Deadlift Program: • Designing Deadlift Training | JTSstre... Videos referenced here are: Principle of Overload: • Smart Training is Hard Training: The ... Finding Your MRV: • Finding Your MRV | JTSstrength.com Finding Your Frequency: • Finding Your Frequency | JTSstrength.com Undulating Periodization Strategies: • Undulating Periodization Strategies |... Best Exercises to Improve Your Squat: • Best Exercises to Improve Your Squat ... Utilizing Variation for Fatigue Management: • Utilizing Variation for Fatigue Manag... Selecting & Progressing Weights: • Selecting and Progressing Weights | ... Learn more: Powerlifting Program Design Manual: https://www.jtsstrength.com/product/t... Scientific Principles of Strength Training: https://www.jtsstrength.com/product/s...