Скачать с ютуб Interval Training Sprint Workout - Burn Fat Effectively! в хорошем качестве

Interval Training Sprint Workout - Burn Fat Effectively!

Visit http://www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Top articles that you'll get a lot out of include: 1. Best Marine Collagen To Power Your Body [Complete Guide 2020]: https://www.myphenomfitness.com/best-... 2. An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training: https://www.myphenomfitness.com/learn... 3. How Long Will It Take To Get Six Pack Abs: https://www.myphenomfitness.com/how-l... Click one of the links below to watch our other great workouts!    • Hypertrophy Workout: Full Body Workou...   -- Full Body Circuit Training    • Fat Burning Full Body Workout   -- Fat Burning Total Body Workout    • Body Weight Workout With Medicine Ball   -- Medicine Body Weight Workout    • Ab Workout : Intense partner abs work...   -- Partner Abs Workout    • Killer Ab Workout For Great Results!   -- Intense Abs Workout    • Women Workout : Upper body / arm toni...   -- Women's arm toning upper body workout    • Bodyweight Circuit Training Workout :...   -- pushup/pullup workout    • Triceps Superset Workout   -- triceps superset workout Likes us on Facebook:   / 274765592536692   Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at [email protected] Website: http://www.myphenomfitness.com/ The workout! 1. Sprint to the 50 yard line and then jog back 6 sets 2. Tuck Jumps -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 3. Plyo Pushup -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 4. Skier Hops -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 5. Cooldown! take a light jog to cooldown stretch!