Скачать с ютуб 30 MIN ADVANCED YOGA | A heart-opening flow в хорошем качестве

30 MIN ADVANCED YOGA | A heart-opening flow

This 30-minute vinyasa yoga flow is an advanced class with a heart-opening focus. Expect to move fluidly through variations of spinal waves, open up your heart space, and strengthen the backside body through deep backbends, such as king cobra, bow pose, full camel and scorpion chin stand. You'll finish this class feeling open, strong and rejuvenated. Hope you enjoy flowing with me. See you on the mat! ♡ Level: Intermediate/Advanced Props: None Donate 🌸 If you'd like to support my channel and ensure that I can continue creating content that is free and accessible to all, please make a donation by following this link bit.ly/3z0CJWK Thank you from the bottom of my heart. ❀ Instructor: Diana Vassilenko ❁ Follow me on instagram @dianavassyoga ✿ For collaborations and enquiries contact me at [email protected] ❀ Videographer: Michael Zhang _______________________________ DISCLAIMER: Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content posted on this channel. All music used is under a Creative Commons (CC BY 3.0) license.