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DAY 3 - CARDIO & CORE

Welcome to Day 3 of the 7 Day Home Fitness Challenge! You're back for more and I am so glad you are committed to taking care of your body! How did you get on with yesterday's Upper Body Workout and I hope you are continuing to focus on drinking more water. So here's today's workout which is high energy and focuses on the Cardio and Core! Just 20 minutes long and no need for any weight today. Just a mat and a glass of water. Here's the exercises we will be doing: High Knees Hollow to Tuck Crunch Mountain Climbers Side Plank L Burpees Side Plank R Skaters Elbow to Knee You will work for 35 seconds on each exercise and then resting for 15 seconds. Total time: 19:55 mins Go through each one of these with me during the demo's as part of your warm up so you are ready to start! Once completed, make sure you tick off Day 3 on your 7 Day Home Fitness Challenge Planner (link below if you haven't downloaded it yet) https://twdfitness.co.uk/Workout%20Pl... See you tomorrow for a Stretch/Flexibility Routine. ▶ My website: https://twdfitness.co.uk ▶ My Instagram Page:   / transformwithdawnfitness   ▶ My Facebook Page   / transformwithdawnfitness   ============================================================ Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.