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How to Incorporate NUTRITION into INTUITIVE EATING & How to Not Just Crave "JUNK"!

Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen! In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle #10: Honour Your Health with Gentle Nutrition. If you missed the last episode, Principle #9 Exercise and Movement - Feel the Difference, you can view it here:    • Will Intuitive Eating Lower my Set Po...   A reminder that everything in this video about Intuitive Eating is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case. Thanks again to Alissa Rumsey for reviewing this content! Alissa Rumsey: https://alissarumsey.com/   / alissarumseyrd   @alissarumseyrd Get the Intuitive Eating book by Evelyn Tribole and Elyse Resch here: https://www.amazon.ca/Intuitive-Eatin... Other videos I've done about Intuitive Eating: Episode 9: Exercise and Movement - Feel the Difference    • Will Intuitive Eating Lower my Set Po...   Episode 8: Respect Your Body:    • How to Respect Your Body (Even if You...   Episode 7: Coping with Emotions Without Using Food:    • How to Stop Emotional Eating PLUS Can...   Episode 6: Discover the Satisfaction Factor:    • How to Feel Emotionally SATISFIED fro...   Episode 5: Feel Your Fullness:    • What To Do If You NEVER Feel FULL! Pl...   Episode 4: Challenging the Food Police:    • How to Challenge the FOOD POLICE and ...   Episode 3: Make Peace with Food:    • How to Eat INTUITIVELY on a Vegan Die...   Episode 2: Honour Your Hunger:    • How to Know if You’re ACTUALLY Hungry...   Episode 1: Ditch the Diet Mentality:    • How to Reject the Diet Mentality & Do...   Research Links: https://pubmed.ncbi.nlm.nih.gov/30414... https://www.who.int/en/news-room/fact... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/21117... https://www.jstor.org/stable/30162121... https://pubmed.ncbi.nlm.nih.gov/32006... https://pubmed.ncbi.nlm.nih.gov/23962... https://www.ncbi.nlm.nih.gov/pmc/arti... Follow me on Instagram! @abbeyskitchen https://www.instagram.com/abbeyskitch... Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp... My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If this video on Intuitive Eating was helpful, please leave me a comment below with your thoughts! Xoxo Abbey