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30 Day Inner Child Therapy Challenge Core beliefs list: https://patrickteahantherapy.com/wp-c... Don't Let a Bad Childhood Run Your Dating Life - Healthy Dating! Learn more about Patrick Teahan, Childhood Trauma Resources and Offerings ➡️ https://linktr.ee/patrickteahan This is an exercise that I do in my childhood trauma groups to encourage mindful awareness of triggers in order to have a little more emotional control and ability to self sooth. MUSIC IS BY: Chris Haugen - Ibiza Dream • Chris Haugen - Ibiza Dream ⚠️ Disclaimer My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship. If you are, or someone you know, is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. If you are having emotional distress, please utilize 911 or the National Suicide Hotline 1-800-273-8255