Скачать с ютуб 14 MIN OF INTENSE BUTT WORKOUT | The Best Booty and Side Booty Exercises 🍑 | No Equipment At Home в хорошем качестве

14 MIN OF INTENSE BUTT WORKOUT | The Best Booty and Side Booty Exercises 🍑 | No Equipment At Home

Booty, Booty, Booty! This is a great combination of glute max and glute med exercises that will get your booty burning! It includes 5 pre-fatigue supersets! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercis... Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyiva... 🐦 Twitter: getfitbyivana   / getfitbyivana   📩 Business Enquires: [email protected] Music by: 1) Song: Nadro ft. Timmy Commerford & Jaytee - Paradise Link:    • Nadro ft. Timmy Commerford & Jaytee -...   Released by Outertone. Promoted by FMW. 2) Song: Sad Puppy - Thinking Of You Link:    • Sad Puppy - Thinking Of You | ♫ Copyr...   Music promoted by FreeMusicWave. 3) Song: NEFFEX - Here to Stay Link:    • NEFFEX - Here to Stay | ♫ Copyright F...   Music promoted by FreeMusicWave. 4) Track: T & Sugah x NCT - Stardust (feat. Miyoki) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • T & Sugah x NCT - Stardust (feat. Miy...   Free Download / Stream: http://ncs.io/stardust