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Episode 37: Mental Health and Diet: Eating for Brain Health

Welcome back to Our Daily Chews podcast. This week we are focusing on foods and nutrients to promote brain health, reduce anxiety and depression, and improve cognitive function. If you've ever struggled with anxiety, depression, brain fog, or poor memory, has your doctor ever asked you what you were eating? Probably not! But what you eat can have a major impact on how your brain feels and functions. Join me today as we explore the foods and nutrients that your brain needs for optimal function. Join me each week as we explore food and nutrition-related topics that impact our health. Each episode provides lots of research-based information to help you make the right decisions for your health. We explore everything from basic nutrition principles to recent dietary fads to the latest research to navigate the often confusing world of nutrition. Guided by a little common sense, I approach health and nutrition based on laws of nature and current research and recommendations. My intention is to provide education in a concise and easy-to-consume format so you can make your own best choices regarding your health. Please like and subscribe to be notified of future episodes. Don't forget to share with a friend. Let's get healthy together - one daily chew at a time.