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Fix (Outer) Ulnar Wrist Pain With This Simple Wrist Pain Exercise...(TFCC Tear?)

Try out this simple wrist pain exercise. I get outer wrist pain (ulnar side wrist pain) from typing. The outer wrist feels unstable and the wrist clicks whenever I type for too long ... and DON'T do this simple wrist exercise. The wrist pain, clicking, popping, and instability seems to fit all the symptoms of a TFCC tear, but I'm definitely not willing to try wrist surgery. This exercise keeps my wrist feeling stable and strong. Matt shares a wrist pain exercise he finds helpful for his ulnar side wrist pain. Orthopedic descriptions make it sound like a TFCC tear (which is supposedly only treatable surgically), This simple wrist strengthening exercise seems to relieve wrist pain and instability. Your mileage may vary! :-) Original wrist grenade video:    • Build forearm strength - wrist rotati...   More wrist exercises:    • Exercises for wrist and hand pain fro...      • Wrist stretches and strengthening exe...      • Stretches for carpal tunnel and thora...   Everything you need to know about posture: https://bit.ly/uhposture Shoulder Fix: https://bit.ly/SFIXupright ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ---- UPRIGHT SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com ---- #WristPainExercise #WristPain #UprightHealth