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The Ultimate Confidence Building Hacks | Learn These Before 2025

Research shows that confidence plays a key role in every part of our lives, influencing how competent we appear and increasing our chances for something better. In fact, people who project confidence are more likely to inspire trust and influence, even if their achievements don’t necessarily outshine others. And you know the best part? Confidence isn’t just something you're born with—it's a skill you can develop. In this video, I’m sharing 13 easy, research-backed ways to help you look and feel more confident, especially if you're an introvert or struggling to stand out. With that being said, let's get started. *********************** Timestamps for navigations 00:00 - Intro 00:48 - Dress up well 2:05 - Smile more 2:58 - Speak slowly 4:26 - Eye contact 5:52 - Body language 8:25 - Mirror pep talk 10:15 - Stop self-depreciating language 12:51 - 5 seconds rule 14:29 - 20 seconds of courage 16:00 - Take the lead 18:15 - Seek out past achievements 21:43 - More exercise = more confidence 22:53 - Laugh off embarrassing moments *********************** TED Talk mentioned in the video -    • Six behaviors to increase your confid...   *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter *********************** ✨Keep up with daily updates Twitter -   / adetedahiya   Instagram -   / adetedahiya   *********************** 🏅 My best guides to help TRANSFORM your life: 1. Become more attractive using Psychology:    • 11 ways to become instantly more ATTR...   2. Ultimate 60-day glow-up guide:    • The ULTIMATE 60-day GLOW UP Guide ✨ f...   3. How to become a whole new person in 90 days:    • Become a whole NEW PERSON in just 90 ...   4. Simplest Guide to Becoming a high-value woman:    • The Simplest Guide to Becoming a HIGH...   *********************** ✨ Gear and tools Camera: Sony a6400 with the Sigma 30mm Lens Mic: DJI mic Music: Epidemic Sound ✨ MUSIC Epidemic Sound