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10 Mental Health Tips for Parents of Children with Disabilities

Caring for a child with a developmental disability can sometimes seem overwhelming. Parents may feel stressed and anxious. In this video, Shamin Mehtrotra explains why it is important for parents to look after their mental health, not just for themselves, but also for the well-being and development of their children. Whether it is setting boundaries, joining a support group or consulting a mental health professional, she offers advice and talks about the 10 actionable things that parents of children with disabilities can do to take care of their mental health. She reiterates the importance of mental health for parents of children with disabilities and for everyone to talk about it as an issue. She also explains about the time when a mental health professional should be consulted with. To know more about Ummeed Visit - www.ummeed.org Or you can follow us on our social media handles Facebook -   / cdc.ummeed   Instagram -   / ummeedcdc   Twitter -   / ummeedcdc   LinkedIn -   / ummeed-child-development-center   Tags: #mentalhealthtips #Parentsmentalhealth #mentalhealthawareness #ShaminMehtrotra #ChildDevelopment #autism #cerebralpalsy #adhd #id #musculardystrophy #downsyndrome #LearningDisability Time Stamps: 00:00 Why talk about Mental Health? 00:53 Get Support 01:10 Find the Time 01:24 Exercise 01:35 Other Relationships 01:56 Relax 02:06 Basic Needs 02:22 Set Boundaries 02:42 Be Gentle 03:00 Support Groups 03:14 Professional Help 03:23 Let's Talk