Скачать с ютуб The ONLY 3 Dumbbell Leg Exercises You Need (men over 40) в хорошем качестве

The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)

As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs. Fortunately, building a solid set of legs does not require a ton of equipment or a variety of exercises. Anyone with access to dumbbells and a bench have more than enough to hit every muscle in their lower body effectively, without ever touching a barbell, cable, or exercise machine. In this video, I share the only three dumbbell leg exercises you need to build bigger, stronger legs, no matter your age. [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ https://bit.ly/3Q17DFb [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://bit.ly/3vqhefd [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ https://bit.ly/3WYbF3p [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ https://bit.ly/3iaw9a6 [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ https://bit.ly/3Ccs8cj FOLLOW US ON INSTAGRAM: ➜   / musclemonsters   References: 1. https://pubmed.ncbi.nlm.nih.gov/27182... 2. https://www.ncbi.nlm.nih.gov/pmc/arti... 3. https://www.ncbi.nlm.nih.gov/pmc/arti... 4. https://www.ncbi.nlm.nih.gov/pmc/arti... 5. https://www.ncbi.nlm.nih.gov/pmc/arti... 6. https://www.aafp.org/pubs/afp/issues/... 7. https://pubmed.ncbi.nlm.nih.gov/28611...