Скачать с ютуб 1 Hour Vinyasa Yoga Flow Hip Openers, Crow Pose & Tripod Headstand | Mild Power Yoga for Strength в хорошем качестве

1 Hour Vinyasa Yoga Flow Hip Openers, Crow Pose & Tripod Headstand | Mild Power Yoga for Strength

This 1-hour Vinyasa yoga class is designed to build strength, mobility, and confidence in your practice. Perfect for beginners looking to challenge themselves, this mild power-hour flow focuses on deep hip openers, balancing in Crow Pose (Bakasana), and exploring Tripod Headstand (Sirsasana II) with modifications for all levels. Expect a dynamic yet accessible sequence that enhances flexibility, core stability, and mindfulness. Roll out your mat, breathe deep, and let’s flow! 🔹 What to Expect: ✔️ Full-body Vinyasa flow with strength-building elements ✔️ Hip-opening poses to increase mobility ✔️ Step-by-step guidance for Crow Pose & Tripod Headstand ✔️ Beginner-friendly modifications included ✨ Subscribe for more yoga flows & guided meditations! ✨ #VinyasaYoga #HipOpeningYoga #CrowPose #TripodHeadstand #PowerYoga #YogaForBeginners