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-- FREE STRONGER BONES MASTERCLASS -- //// Click Here To Discover The 3-Step Blueprint To Stronger Bones - https://strongerbonesmasterclass.com/... //// -- FREE OSTEOPOROSIS KICKSTART GUIDE -- /// Claim your FREE 7-Day Osteoporosis Kickstart here (FREE DOWNLOAD) - https://bonecoach.com /// -- FREE BONE HEALTHY RECIPES GUIDE -- /// Get your FREE Bone Healthy Recipes Guide here! https://bonehealthyrecipes.com/?_ef_t... /// -- APPLY TO WORK WITH THE BONECOACH TEAM -- /// Apply to work with us here! http://bonecoach.com/apply?utm_source... /// -- EPISODE OVERVIEW -- Joining us today to explore the emotional root cause of osteoporosis is Megan Smith. -- RESOURCES MENTIONED -- **Find the show notes @ https://bonecoach.com/megan-smith-har... -- TOPICS COVERED -- 0:00 - Episode start 1:22 - Meet our guest, Megan Smith 3:01 - Her healing journey and expertise 5:46 - Understanding the Emotion Code 7:18 - The role of breathing practices & techniques 10:53 - The link between emotional stress, trauma, and bone conditions such as osteoporosis 15:33 - Strategies to overcome self-sabotage 18:21 - Dr. Zack Bush’s focus on natural health and its significance 19:16 - The importance of emotional health 21:54 - Actionable steps for improving emotional well-being 24:33 - How to reach out to Megan Smith -- WANT MORE CONTENT LIKE THIS? -- Here's how you can help me continue to produce content and episodes to help you improve your bone health and build stronger bones: 1. Hit the “Subscribe” Button (and the little bell next to it)... that way you never miss an episode! 2. If you enjoyed the video, please hit that like button and let me know. If you learned something new, comment and let me know what stood out most to you. 🙂 3. Share with your friends, mothers, aunts, co-workers, or even a group of people on social media to help them start improving their bone health TODAY! -- MEDICAL DISCLAIMER -- The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine. -- CLOSING NOTE FROM BONE COACH -- I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to https://bonecoach.com and learn what you need to do RIGHT NOW to improve. Kevin Bone Coach #osteoporosis #osteopenia #bonehealth #bonecoach #kevinellis #megansmith #harmonyrestored #emotioncode #womenshealth #health #boneloss #preventfracture #bonedensity #bonequality