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Fast Mimicking Diet with Continuous Ketone Monitor

Hey, this is my third Fast-Mimicking Diet and the easiest one so far. Previously I've relied on exogenous ketones but with the help of a Continuous Ketone Monitor from SiBio (https://bit.ly/4ctTcEl) I was able to tailor my food intake to ensure I stayed in ketosis throughout. I kept the calories around 500 per day, initially intending on a ketogenic split but ultimately leaning more towards a 1:1 ratio of grams of fat: protein + carb. As an example, day four was 39g Fat, 12g Protein, 29g Carbs and day five was 40g Fat, 18g Protein and 14g Carbs. Other than electrolytes I didn't take on any supplements, my thinking was that if a 5 day water fast can be done on electrolytes alone then eating any food must be nutritionally better for you than that. My main food sources were eggs, nuts, extra virgin olive oil and vegetables. I was pleasantly surprised at how few calories there are in some of my favourite veg and it really made the time pass so much quicker having what felt like a full meal. I'm constantly learning and each time I conduct a Fast-Mimicking Diet I feel like I'm iterating in the right direction. If I were to repeat this again I would look into Glycerol, which was mentioned in the muscle preserving research paper, and likely including some heavy 1-3 rep lifts to tell my body that I'd like to keep my muscle :-) This video was a partnership with @sibio.technology Links Affiliate Link for SiBio Sensor: https://bit.ly/4ctTcEl FMD Research Paper where muscle was retained: https://www.nature.com/articles/s4432... My review of Dr Satchin Panda's The Circadian Code: https://9to5strength.com/the-circadia... My trial of Dr Valter Longo's Longevity Diet: https://9to5strength.com/the-longevit... Write up of my first FMD: https://9to5strength.com/four-day-fas... Chapters 00:00 Introduction 01:31 Protocol 03:35 Measurements 04:39 FMD VLOG 10:45 Results 12:10 Experience of SiBio CKM 13:49 Final Thoughts