Скачать с ютуб 30 Minute Total Body TRX Workout | Tri Sets | Strength and Cardio в хорошем качестве

30 Minute Total Body TRX Workout | Tri Sets | Strength and Cardio

Grab your suspension trainer and a mat for this 30 minute total body TRX strength and cardio workout. Exercises are grouped together in trip-sets during today's workout. Each exercise is performed for 60 seconds. After each tri-set we will have 15 seconds to recover before moving on to a new tri-set. There is some jumping during today's workout. To make it low impact, don't add the jumps and/or take it slow during the shuffle portion. We start out with some core work and then transition to lower and upper body. Set your suspension trainer to mid-length and lets get to work! Let me know how this workout goes in the comments below : ) Skip to 1:05 to begin workout Total Workout time: Approx 35 minutes Total Time with Stretching: Approx 39 minutes The Workout 60 sec/45 sec/ 30 sec Reverse Crunch Double crunch (alt knees) Double Crunch (bilateral) Recover Plank Knee-ins (feet in cradle) Forearm Pikes (feet in cradle) Forearm Plank Knee Taps (feet in cradle) Recover Bulgarian Split Squat L (feet in cradle) Bulgarian Split Squat to knee in L (feet in cradle) Lateral Lunge L (feet in cradle) Recover Bulgarian Split Squat R (feet in cradle) Bulgarian Split Squat to knee in R (feet in cradle) Lateral Lunge R (feet in cradle) Recover Squat Reach and Rotate L Row, L Row with Rotation, L Recover Squat Reach and Rotate R Row, R Row with Rotation, R Recover Lateral Lunge L Lunge Squat Combo L Shuffle Lunge with Pulse L Recover Lateral Lunge R Lunge Squat Combo R Shuffle Lunge with Pulse R Single Arm Press L Single Arm Press R Bilateral Chest Press Recover Squat to Calf Raise Squat Jump Iso squat Calf Raises My Favorite Amazon Products: https://www.amazon.com/shop/fitbylari... ALL TRX workouts:    • TRX: Fit by Larie   30 Day Workout Program Month Two:    • Month Two: 30 Day Workout Program Str...   30 Day Workout Program Month One:    • Month One: 30 Day Workout Program Str...   Similar Format Workouts: Trisets Upper Body (DBs):    • 45 Minute Upper Body and Core Workout...   Trisets Lower Body: https (DBs): https//   • 45 Minute Glute Leg and Ab Workout | ...   Trisets Total Body (TRX) :    • 45 Minute TRX Full Body Workout | Tri...   Trisets Cardio (BW):    • 45 Minute Cardio Workout | Bodyweight...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) 🎵 Music All songs are licensed from epidemic sounds and soundstripe