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How I train STRENGTH for BJJ (Top exercises to build strength for Brazilian Jiujitsu)

What's up guys I've been doing BJJ for about 2 years now and I get asked a ton on what exercises I would use to build strength for BJJ. So in this video I cover the main movements I would use to increase my strength for BJJ (these could also work for MMA and striking as well). When it comes to training for Brazilian Jiujitsu the exercises should compliment the sport. I give you guys some of my favorite exercises broken into categories. Pushing, pulling, squatting, rotational, carries and a bonus of some sled work! Subscribe to the Channel:    / @szatstrength   FREE Strength Programm: https://szatstrength.net/#fon Program Templates: https://szat-strength.myshopify.com/c... Custom Programming: https://szatstrength.net/coaching/ Lions Den T-shirts and gear: https://szat-strength.myshopify.com/c... Supplement discount: "Joey10" for Earth Fed muscle Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid... Weight lifting shoes discount "Joey10" for position USA. Position Shoes: https://positionusa.com/?gclid=Cj0KCQ... Local? Come in for a free session at the Den lionsdenelitetraining.com Follow me on social media IG- Szatstrength & LionsDenEliteTraining FB- Joey Szatmary & The Lions Den SC- Szatstrength Email: [email protected] Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915 WEBSITES: Strength Training Content: Szatstrength.net Gym: lionsdenelitetraining.com FB group for form checks/training talk: "The Iron Lions" Podcast: Becoming The Lions Available on: Itunes, Spotify, & podbean Most Recommended books: Extreme Ownership: https://amzn.to/2XfPZCv Atomic Habits: https://amzn.to/2zk7JEG Camera gear: Main Camera: Sony a6500: https://amzn.to/2Tsdw25 Rig: Small Rig + Handle: https://amzn.to/2XjN5Nf Wide angle lens: sigma 16mm 1.4: https://amzn.to/3cUkm88 Zoom lens Sony E3.5-5.6 18-135: https://amzn.to/2zeONXW Everyday shooter sigma 30mm 1.4: https://amzn.to/2Zq9bA6 Vlogging Camera Sony a6400: https://amzn.to/3g8i8nF Microphone Rode Video Micro / Video Mic Pro: https://amzn.to/2zV8bJA External Mic Rode GO: https://amzn.to/3g7fP4c Lighting: Aputure AL-M9 + Studio lighting: https://amzn.to/2LNtY8G Bag Lowepro: https://amzn.to/3g61pBj Computer: HP Spectre + 4TB external hardrive Subscribe if you enjoy the content! Affiliate disclaimer I make a small kickback on any EFM/Position products purchased.