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Heart Health Promotion

In honor of Heart Health Month, HeLP offers a webinar on making it easier to make heart-healthy food choices with grocery shopping tips and recipes, and ideas on preventing and/or managing heart disease and high blood pressure. Check it out! 00:15 — HeLP overview 00:56 — Learning objectives 1:37 — Introduction: What to know to get ahead of heart disease! 1:54 — What is heart disease? 2:31 — Uncontrollable risk factors 3:34 — Controllable risk factors 4:27 — Conditions that contribute to heart disease 5:32 — Cholesterol: An overview 7:04 — Conditions that contribute to heart disease 8:11 — Activity: Your healthy body check-in 9:44 — Putting heart-healthy eating into practice! 10:25 — Nutrition facts: Food labels 14:01 — What foods have saturated fats or trans fats? 15:16 — Current guidelines for heart-healthy eating 16:49 — Heart-healthy eating: The DASH diet 17:45 — Sample menu: Breakfast, lunch, dinner 20:06 — What are heart-healthy activities? 21:15 — Sample exercise plans 22:30 — Resources for exercise and stress reduction 23:35 — Main takeaways 24:40 — Poll questions review 26:09 — Questions and answers Click here to view the PowerPoint slides: https://drive.google.com/file/d/1eoqm... Questions? Feel free to reach out to us! Email: [email protected] Phone: 631-216-8220 You can also visit us on Facebook:   / stony-brook-medicine-healthy-libraries-pro...   And learn more about the program on our website: https://publichealth.stonybrookmedici... Our partners, the Public Libraries of Suffolk County, New York: https://www.livebrary.com The Stony Brook Medicine Healthy Libraries Program (SBMHeLP) is a partnership between the Public Libraries of Suffolk County and a unique group of healthcare professionals and graduate student interns from the fields of social work, public health, nursing, nutrition, and library science, working together to provide access to in-person and virtual healthcare-related resources for public library patrons throughout Suffolk County. This partnership looks to enhance the health and well-being of Suffolk County residents through library programming, collection development and dissemination of information on current health topics impacting our communities.