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How Quercetin & Vitamin C Are GREAT Antihistamines!

Learn more about these amazing Quercetin & Vitamin C products here: Relieve + Repair (Quercetin) - https://www.bit.ly/RelieveRepair Alkalini-C (Buffered Ascorbate C Powder) - https://www.bit.ly/alkalini-c Dr. Susan Brown, director of Alkaline for Life & the Center for Better Bones, medical anthropologist, clinical nutritionist, author of "Better Bones, Better Body" and your pH and bone health expert, talks about the antihistamine effects of this new plant-based Quercetin & pomegranate antioxidant complex (superior form of Quercetin!) in combination with Alkalini-C (bit.ly/alkalini-c)! Quercetin & Vitamin C is a dynamic duo for fighting allergies. → Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https://shop.betterbones.com/pages/lo... → If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultat... If you're not already, follow us on facebook! facebook.com/betterbones betterbody facebook.com/a4lnutrition Want to connect on social media? Like on Facebook →   / betterbonesbetterbody     / a4lnutrition   Follow on Instagram →   / betterbonesbetterbody   -  / a4lnutrition   Follow on Twitter →   / drsusanbrown     / a4lnutrition   Check us out on → https://www.betterbones.com https://www.alkalineforlife.com Check out these products on amazon→ Relieve + Repair - https://amzn.to/2NrrJvB Alkalini-C - https://amzn.to/2Xksqv7 #benefitsofquercetin #benefitsofvitaminc #seasonalallergies Transcripts: hi everyone dr. Susan brown from the center for better bones today I want to talk to you about some nutrients that are really key to my heart I want to talk to you about allergy and the allergy approach the supplement approach that I have developed over the years to cure my allergies I just want to chat about it with you that is we're gonna talk about the antihistamine and anti-allergy effects of both quercetin and vitamin c probably few of you are old enough to remember when the airplanes allowed people to smoke when I would go on these airplanes I was a young anthropologist traveling around I would get such a headache that I had to wear a carbon filter I looked like Darth Vader because just the fumes from that airplane that smoke would give me a terrific headache or when I drove into Los Angeles working as an anthropologist I actually had to wear a mask because I was so sensitive to the chemicals I'm happy to say that these two nutrients I'm gonna talk about vitamin C and a high potency quercetin really helped me to overcome those allergies along with all the other things I did to discover my allergy symptoms my problems and to heal the leaky gut quercetin and vitamin C that's what we're gonna talk about today quercetin is of course a pleb annoyed it's a plant compound it's part of those compounds that give color to plants they're very powerful antioxidants they protect the plants from mold from radiation from bacteria from viruses and they also protect us when we eat the quercetin quercetin is totally a plant compound it can come from food like grapes and red raspberries broccoli onions many foods contain quercetin what we like to get is quercetin it is very highly bioavailable for example the food factor quercetin is often in the form of quercetin dehydrate quercetin dehydrate is the form of course certain that I use in my practice and some research suggests that you can get 3 to 17 percent absorption of course attempt now we have been able to work with quercetin dehydrate in Chili's form that gets much better absorption so we're looking at a much higher absorption of quercetin and we know that vitamin C actually helps the absorption and the bioavailability of quercetin so you're gonna see why it's a great idea to use quercetin together with buffered ascorbate or vitamin c the half-life of quercetin in the body is about three and a half hours I find in my own program I use quercetin several times a day and it's very effective quercetin has many many effects that help with allergy number one it stabilizes the mast cells and the mast cells are those immune cells that when they're exposed to antigen they produce histamines and we're going to talk about the histamines in a second because it stabilizes the mast cells it reduces histamines and so it's a very anti histamine quercetin is also anti oxidant in its own right and anti inflammatory you can look at this chart and see the many many effects of quercetin it's actually the most studied flavonoid of all and lots of research on quercetin and it's