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What Color is Your Day

“What Color is Your Day?” by Camryn Wells, illustrated by Eleanor Loseby, Mindful Ink Media, Copyright 2019 – finding a color that matches how you are feeling can be fun, is unique to you and can help you manage your emotions. Wanting to take it a step further? Are you a caregiver or work with children? You might try this activity to go with “What Color is Your day”: Another part of understanding and managing our emotions is identifying where in our body we feel those feelings. Draw a gingerbread type body outline on a piece of paper or if you are lucky enough to have a large roll of paper, cut some to your height, lay down on the paper and have someone draw around you to create your own body outline. Then pick a color to represent different feelings you often have – for example you might pick green for jealousy – where do you feel this feeling on your body? Color that part of your body green and then write the word jealousy in green next your body outline. How about yellow – perhaps it’s a happy color to you – where do you feel happiness? Is it in your heart? Your head? Your fingers? What color symbolizes sadness to you and where do you feel that? You can identify as many feelings as you want and just like the book says, maybe you feel many feelings all at once and even on the same part of your body – that area might look sort of grey by the time you are done with this project and that is okay.