Скачать с ютуб 20-Minute Guided Meditation for Positive Menopause Mindset | Menopause Relief Therapy в хорошем качестве

20-Minute Guided Meditation for Positive Menopause Mindset | Menopause Relief Therapy

▶️ How To Manage Hot Flushes with CBT https://cbt.selfhelpmenopausecourses.... Take Control of Your Menopause Symptoms with Cognitive Behavioural Therapy Principles as recommended by NICE | The National Institute for Health and Care Excellence in the United Kingdom (UK) and the British Menopause Society ▶️ Menopause Blog: https://menopauserelieftherapy.co.uk ▶️ SUBSCRIBE at https://bit.ly/MenopauseRT to be notified when the next video is uploaded :-) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 20-Minute Guided Meditation for Emotional Release | Powerful Healing Tool for Peri/Post Menopause Symptoms Welcome to our 20-minute guided meditation designed specifically for emotional release and healing during peri-menopause, menopause and post-menopause. In this session, we focus on providing relief from menopause symptoms, helping you find calm, courage, and positive energy. ✨ What to Expect: Our calming female voice will guide you through deep relaxation techniques, helping you release emotional tension, reduce anxiety, and embrace a positive mindset. This meditation is perfect for sitting with your sadness, allowing yourself to cry and let go, and discovering the healing power of mindfulness. 🌸 Why This Meditation: Tailored for women in menopause Focus on emotional and physical relief Enhances relaxation and mental clarity Promotes a positive approach to menopause 🎥 Video Highlights: Guided breathing exercises Visualization of a magical garden for relaxation Step-by-step relaxation of body muscles Encouragement of positive emotions and confidence Before we start, make sure to like this video and subscribe to our channel for more guided meditations designed to support your journey through menopause. 🔔 Stay Connected: Subscribe to our channel and hit the bell icon so you never miss a session. Let this meditation become your daily retreat to manage menopause symptoms and uplift your spirits. Thank you for joining us. Let's begin the journey towards emotional healing and inner peace. #MeditationForEmotionalRelease #MenopauseMeditation #GuidedMeditation #MenopauseRelief #EmotionalHealing #MindfulnessMeditation #PositiveMenopause #20MinuteMeditation #MeditationForWomen #RelaxationMeditation #HealingThroughMeditation #MeditationForAnxiety #CalmAndRelaxation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Menopause Resources ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ How To Stop Hot Flushes with CBT https://cbt.selfhelpmenopausecourses.... Take Control of Your Menopause Symptoms with Cognitive Behavioural Therapy Principles as recommended by NICE | The National Institute for Health and Care Excellence in the United Kingdom (UK) and the British Menopause Society ▶️ Menopause Blog: https://menopauserelieftherapy.co.uk ▶️ If you are looking for affordable online therapy to help with your menopause symptoms, life transitions, mood, anxiety or weight issues, my sponsor, Online Therapy can connect you to an accredited professional from the comfort of your own home. Try for 20% off with this link https://onlinetherapy.go2cloud.org/SHQA using discount code THERAPY20 ▶️ If you are in crisis, please contact in UK - https://www.nhs.uk/service-search/men... or contact The Samaritans FREE any time, from any phone, on 116 123. In USA contact National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or https://988lifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ About this Channel ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Menopause Relief: Conquer Stress, Sleep & More! Feeling overwhelmed by hot flashes, sleep issues, weight gain & stress during menopause? You're not alone! At Menopause Relief Therapy we offer holistic support & natural solutions to help you feel confident & calm on your journey. Discover: • Stress relief: Reduce its impact on sleep, weight, & overall well-being with proven techniques. • Relaxation for better sleep: Say goodbye to sleepless nights & wake up feeling refreshed. • Natural weight management: Learn healthy habits to support your changing body without deprivation. • Empowering self-care: Prioritize yourself without guilt, discover tools for busy women & working moms. • Mind-body connection: Explore CBT & mindfulness to tackle anxiety & cultivate inner peace. Remember, you're more than your menopause! Menopause Relief Therapy provides a supportive community & powerful tools to help you thrive. Join us today & reclaim your calm, confident self! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: This channel and the videos on it are for educational purposes only. We may also make a small commission from some of the products we suggest.