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The Oyster Mushroom | Benefits and Nutrition Facts

What is the oyster mushroom? These are species like Pleurotus ostreatus and Pleurotus eryngii (also known a king oyster or king trumpet). There are several reasons why these particular fungi are becoming so popular in recent times. Not just for their taste but also 5 main nutritional benefits we discuss in this video. Chapter Timestamps are provided below so you can go straight to preferred topic if desired. SUBSCRIBE FOR MORE: https://bit.ly/2OsRhsi ==================== Recommended Suppliers ==================== Woodland Foods, Organic Dried Oyster Mushrooms, 1lb - https://amzn.to/46lLEku OliveNation, Dried Sliced Organic Oyster Mushrooms, 16oz - https://amzn.to/3LBcZpe Back to the Roots, Organic Oyster Mushroom Grow Kit - https://amzn.to/4dfh0LA Ergothioneine, Golden Oyster Mushroom Extract, 60caps - https://amzn.to/4fm85tY Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. =================== Additional Sourced Info =================== Nutrition Value, Raw Oyster Mushroom: https://rb.gy/hx3h4t Christopher Hobbs’s Medicinal Mushrooms: The Essential Guide Nutritional and medicinal benefits of Oyster (Pleurotus) mushrooms: https://rb.gy/vdm3fy Immunomodulatory effect of pleuran (β-glucan from Pleurotus ostreatus) Pleuran (β-glucan from Pleurotus ostreatus) supplementation Antihypercholesterolemic and antioxidative effects of an extract of the oyster mushroom Is ergothioneine a ‘longevity vitamin’ limited in the American diet? Ergothioneine as a Natural Antioxidant Against Oxidative Stress-Related Diseases The biology of ergothioneine, an antioxidant nutraceutical Anti-inflammatory activity of edible oyster mushroom Total Phenolic Contents and Antioxidant Activities in Vitro of White Oyster Mushroom Vitamin D from UV-Irradiated Mushrooms as a Way for Vitamin D Supplementation Selenium uptake by edible oyster mushrooms Pleurotus sp Enrichment of mushrooms: An interesting strategy for the acquisition of lithium ===================== Video Chapter Timestamps ===================== 00:13 What are Oyster Mushrooms? 00:58 Types of Oyster Mushroom 01:43 What Do They Taste Like? 02:07 5 Benefits of Oyster Mushroom 07:15 How to Use 07:45 Cultural Culinary Use ========== Disclaimers ========== Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Music by   / ikson   ©Superfood Evolution