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What You Need in an Office Chair to Prevent Aches and Pains

*#officechair #backpain #zlinefitness If you're looking for an office chair and you're not sure what exactly you need to look for to get the best ergonomics and prevent neck pain, back pain, shoulder pain, hip pain, or even sciatica, then you've come to the right place. Craig Zuckerman breaks down all the different features that you need to look for in your office chair to make sure you can prevent and relieve the aches and pains you're experiencing when working at a desk or computer. Chair shown in the video: SIDIZ T50 Home Office Desk Chair - Find it on Amazon: https://amzn.to/3zzjQZF Alternative chair suggestions: SIHOO Ergonomic Office Chair - Find it on Amazon: https://amzn.to/3oYyogQ *If you already have a chair but need more back support, I really like this: BackShield Back Support - Find it on Amazon: https://amzn.to/3oXsKLL 💫 OUR PRODUCTS 💫 • Lower Back Pain? Fix it in just 11 minutes a day with our new streaming video 11 BACK REPAIR: https://www.zlinefitness.com/11-back-... • Full Pain & Posture Relief Guide (Downloadable PDF) THE OFFICE EFFECT HANDBOOK: https://www.zlinefitness.com/the-offi... • Exercises for Back Pain Relief and Posture Correction (Downloadable PDF) 10 MINUTE RELIEF PROGRAM: https://www.zlinefitness.com/10-minut... • Ergonomics Guide for Setting up your Desk and Chair (Downloadable PDF) DESK RELIEF: https://www.zlinefitness.com/desk-relief 🔗 PRODUCT WE USE AND LOVE: • Ankle Brace: https://amzn.to/37NLGHG • Air Purifier: https://amzn.to/3uAUZU9 • Back Brace: https://amzn.to/3M0xmu2 • Back Supporter Pillow: https://amzn.to/36ff2yb • Back Support (full back): https://amzn.to/3uyqApA • Balance Board: https://amzn.to/3jzDVYc • Bosu Ball: https://amzn.to/38Qmgtv • CBD Rub: https://amzn.to/3uGSLCy • Dumbbells 2, 3, & 5 lbs: https://amzn.to/3JE1FVY • Dumbbell Adjustable Weights 12.5 lbs: https://amzn.to/3ObJdYf • Dumbbell Adjustable Weights 52 lbs: https://amzn.to/3jAvs7j • Elbow Sleeve: https://amzn.to/3vhgf0l • Exercise Mat: https://amzn.to/3E8PLlR • Fitness Ball: https://amzn.to/3JDD7fK • Fitness Circle: https://amzn.to/37K8Sq5 • Foam Roller: https://amzn.to/36ikfFq OR https://amzn.to/3KMBE7Z • Handle Grips (silicon): https://amzn.to/3jCc6P8 • Heat/Ice Ball: https://amzn.to/3O9Z1uv • Kinesiology Tape: https://amzn.to/3jC3uYA • Knee Sleeve: https://amzn.to/3xo3bJo • Laptop Stand: https://amzn.to/3E52HsQ • Laptop Tray Table: https://amzn.to/3uCxv0L • Leg Compression Massager: https://amzn.to/3rmjPVO • Massage Balls: https://amzn.to/3xtAnz6 • Massage Ball (vibrating): https://amzn.to/3EeZffa • Massager (percussion) Prime Version: https://amzn.to/3vlPibM • Massager (percussion) Mini Version: https://amzn.to/3EbQZg5 • Massager (percussion) Budget Version: https://amzn.to/37kVXLh • Office Chair: https://amzn.to/38UglU9 OR https://amzn.to/3Eghtgg • Pillow (adjustable): https://amzn.to/3JGWkwZ • Pillow (latex): https://amzn.to/3KEzCXF • Pillow (between knees): https://amzn.to/3uIxRmP • Resistance Bands Light (Non-Latex): https://amzn.to/3KErG8C • Resistance Bands Heavy (Non-Latex): https://amzn.to/3vgvuXp • Resistance Cable Kit: https://amzn.to/38TkKH3 • Seat Cushion: https://amzn.to/3JI4Uf4 • Stationary Bike: https://amzn.to/3rjVz6L • Tablet Stand: https://amzn.to/3O6lCbn • Wrist Sweatband: https://amzn.to/3uz0Mtg *We are a part of the Amazon Affiliate Program and may be compensated for the use of our links to products, at no cost to you. We appreciate your help! 🙏 👍 Help Support Our Channel: https://paypal.me/CraigZuckerman Check Out Our Playlists 👀: EXERCISES:    • Quick, Simple Ankle & Foot Strengthen...   LOWER BACK, HIPS and BUTT:    • Stretching may be making your injury ...   NECK AND SHOULDERS:    • 3 Quick and Easy Posture Fixes   KNEES:    • Pain Relief for Runners   FEET AND ANKLES:    • Quick, Simple Ankle & Foot Strengthen...   ARMS:    • Repetitive Stress Injuries - what the...   ⭐️ Want more from Z-Line Fitness and Craig Zuckerman? 🤓 Visit us at: • WEBSITE: https://zlinefitness.com • PRODUCTS: https://zlinefitness.com/products/ • FACEBOOK:   / zlinefitness   • INSTAGRAM:   / zlinefitness   • LINKEDIN:   / about   🎥 VIDEO PRODUCTION PRODUCT LINKS: • Sure MVI (iphone mic impute): https://amzn.to/2PvYeGm • OSP HS-12 Dual Ear EarSet Headworn Microphone: https://amzn.to/2GPsM3f