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Stuffed Flounder with Creamy Shrimp Sauce

Stuffed Flounder with crab meat and seafood stuffing is a great way to prepare this delicious fish. Pairing it with this simple creamy shrimps Sauce make sit even better. Seafood Stuffing: ½ Cup Italian bread crumbs 2TBS Mayo 2 TBS Old Bay Seasoning 2 Tsp Parsley Flakes 1/2TSP yellow mustard 1 egg beaten ½# Crab Meat 4oz package bay scallops ½ cup salad Shrimp Directions: Mix everything together and form into balls. Wrap Flounder Fillets around them thin side down and place on oiled foil lined pan. Spray each ball with olive oil cooking spray or brush lightly with olive oil. Bake at 350*F for 20-25 minutes or until fish is at least 145*F. Creamy Shrimp Sauce from Datenightdoins.com: Ingredients: • 2 Tablespoons butter • 1 teaspoon olive oil • 1 Tablespoon fresh garlic, minced • 2/3 cup green onions, sliced • ¼ cup flour • 2 ½ cups low fat milk • 1 ½ teaspoons dried tarragon • 1 teaspoon white pepper • ½ cup white wine, optional • ¾ lb. small cooked shrimp In medium sauce pot melt butter with oil. Add onion, garlic and flour. Stir until flour is lightly browned. Slowly whisk in milk, then seasonings. Heat to boiling for five minutes stirring constantly. Blend in shrimp.

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