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AUTOPHAGY and EXERCISE: clarification Q&A

This is a clarification video of the previous exercise for longevity. We'll answer: 1. Should we combine exercise with fasting? 2. Olympic athletes study interpretation 3. My intensity rule of thumb 4. How many exercises am I doing? The original video:    • AUTOPHAGY ACTIVATION: Why Most People...   The 45-minute podcast will be published this Tuesday. Patreon & Bonuses:   / wellnessmessiah   ---------------------------------------------------------------------------------------- Aural Nights by MusicbyAden   / musicbyaden   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/-aural-nights Music promoted by Audio Library ---------------------------------------------------------------------------------------- ✅ Become a channel member on Patreon. Join with $1 & get access to the 10 resveratrol habits & earn an honorary mention in future videos. ✅ Upper levels receive my entire supplement routine & brands (worth $100).   / wellnessmessiah   ---------------------------------------------------------------------------------------- ✅ Suggest watching next: ---------------------------------------------------------------------------------------- Study References: I'm working on a website to include each video with all links, with each page per video. In the meantime, I ALWAYS show the exact study titles & years and read them aloud. Go to GoogleScholar.com, put the first 4 words only, and the study will come out as the top search, guaranteed. Please double-check me! ---------------------------------------------------------------------------------------- ✅ The favourite videos on this channel - playlist:    • Longevity Favorites   ---------------------------------------------------------------------------------------- The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast. ---------------------------------------------------------------------------------------- Credits: Scott Buckley Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.