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Run Into Your 70's with Gene Dykes / ENDURANCE

“My goals are to run faster on roads and longer on trails,” says Gene Dykes, the only living human to run a sub 3-hour marathon while being 70 years or older. Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to train, the benefits of using a coach and when to hit the reset button. In this episode you’ll learn… -Three benefits to using a running coach -Don’t sprint! Why Gene and older runners should avoid sprinting -Use a mentor to set stretch goals -Is the old adage ‘you have 15 years of competitive running’ true? Connect with Gene: -Twitter: @TheUltraGeezer -Instagram: @genewdykes -Website: UltraGeezer SPONSOR This episode is brought to you by Gone Rogue. Use the code ‘spartan25’ to get 25% off. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1... FOLLOW SPARTAN UP: Spartan Up on Instagram   / spartanuppodcast   Spartan Up on Twitter   / spartanuppod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams © 2021 Spartan