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90% of Yoga is Off the Mat | Dena Jackson | TEDxTrinityBellwoodsWomen

Self care is like a tool belt for your emotions. This talk displays how practices like yoga, meditation and mindfulness can change your life for the better. And that if you choose to show up for yourself by practicing self care, you create a foundation for yourself that prepares you for day-to-day life as well as any avalanches that may fall along the way. Stand Up comedian This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx