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Jake Humphrey on Vulnerability and Finding Joy in Everyday Moments

We're kicking off Season 6 of Therapy Works with a wonderful talk with Jake Humphrey. Join us as we explore Jake's varied career as a sports presenter, businessman, and podcaster. Through this enriching conversation, Jake shares insights on balancing success with personal life, family values, and his mental health journey. You will hear the tone of the conversation deepen as Jake opens up from a deeply vulnerable place. It is a meaningful and therapeutic conversation. We discuss the beauty of ordinary life, the importance of vulnerability, and finding joy in simple moments. Discover how sharing our deepest fears can lead to healing and connection, and learn from Jake's experiences of resilience amidst life's pressures. Resources If you found this conversation interesting, you can find Jake Humphrey’s work in many places, including: Twitter/X - https://x.com/mrjakehumphrey High Performance Podcast - https://podfollow.com/highperformance Instagram -   / jakehumphrey   Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips -   / juliasamuelmbe   And for more info, check out my website - https://juliasamuel.co.uk