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10 Best Foods for A Healthy Liver

Your liver carries out many functions. You have to protect it from damage. You can heal the liver damage and minimize the symptoms by consuming healthy foods that are good for your liver health. Here are 10 best foods for liver health: 1. Beetroot Beetroot has antioxidant and anti-inflammatory effects to reduce oxidative stress. 2. Avocado Avocado has many health benefits including protect the liver. Avocados are packed with healthy fats. They have anti-inflammatory and antioxidant properties. 3. Olive Oil The most common liver problem is a nonalcoholic fatty liver disease due to unhealthy lifestyle choices. Scientists have Some studies showed that olive oil are less prone to liver diseases. 4. Walnut Walnuts have anti-inflammatory properties. It can help reduce triglyceride levels in the liver and other health benefits. 5. Garlic Garlic is an excellent choice for liver detox. Garlic is loaded with allicin, an antioxidant that protects the body from oxidative damage. 6. Carrot Carrots are good for your liver. They can reduce the risk of nonalcoholic fatty liver and liver toxicity. 7. Leafy Greens The next healthy food for liver function is leafy greens. Leafy green veggies can protect your liver from oxidative damage and other diseases. Veggies contain vitamins A, C, and K, calcium, and antioxidants. 8. Broccoli Brocoli is high in anti-inflammatory properties. It is full of isothiocyanates, which can regulate the expression of genes that are involved in flushing out carcinogens and improving metabolism. 9. Tomatoes Tomatoes are high in antioxidants that help reduce liver inflammation and can protect against liver cancer. Tomato extract supplementation could help reduce the risk of liver damage. 10. Turmeric Curcumin in turmeric has a hepatoprotective effect, which can help to protect the liver from liver diseases and injury by reducing inflammation. Consume the foods that are good for the liver, to keep your liver healthy. #liverhealth #foodgoodforliver #foodforliverhealth ===================================== 🔴 DISCLAIMER : The material in this video is provided for educational and informational purposes only. The information in this video is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Reliance on any information in this video is solely at your own risk. 🔴 FAIR USE NOTICE: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.