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Exercises for Healthy Finger Tendons for Climbing: Pt 2 with Eric Hörst

The health of our tendons is such an important part of climbing and at one point in your climbing experience, you’ll likely start feeling soreness on your fingers or your elbow or shoulder. At that point, you’re at a crossroad - one way is down a path of injury and the other path is recovery. This mini-series was created to help you go down the path of recovery so that you can keep climbing, injury-free. Part 1 - the science of healthy tendons Part 2 - exercise and physical training you can do to have healthy tendons Part 3 - nutrition, which paired with healthy exercise, can help reduce tendon injury Referenced Links: Training for Climbing Blog: https://trainingforclimbing.com/ Training for Climbing book: https://physivantage.com/products/tra... Training for Climbing YT Channel:    / @training4climbing   Physivantage Collegen: https://physivantage.com/products/sup... Awesome Training for Climbing Podcast: https://podcasts.apple.com/us/podcast... 0:00 when you recognize your tendons are sore, what should you do? 1:01 how to get the most out of training on sore tendons 1:22 training regimen for safe progression 2:37 training tendons off the wall CLIMBING BLOG: https://sendedition.com/ My recommended climbing gear here: https://sendedition.com/guide-for-cli... What I use for filming these videos: https://sendedition.com/video-photo-s...