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උදේ නැගිටපු ගමන් බොන්න හොඳම දේ මොකක්ද?| 1st thing in the Morning By Nutritionist Hiroshan Jayaranga

Book Individual Consultation - https://www.nutriinfosl.com/ Register for Online Weight Loss Camp - https://www.nutriinfosl.com/program Register for Online Weight Gain Camp - Register for Online Weight Loss Camp Lose Belly fat by ultrasound cavitation. - https://www.nutriinfosl.com/program/3 Visit Our Website - https://www.nutriinfosl.com 🔔Facebook පිටුව හා එක්වන්න -   / nutri-info-8​​.  . 🔔NuTri InFo App එක Download කරගන්න- https://play.google.com/store/apps/de... 🔔 Contact NuTri InFo Assistance Team (Hotline) : 071 8 620 620 🔔Whatsapp - +947600 50 620 References 1.A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water can increase your metabolic rate by up to 30% for up to an hour after drinking. This can help you burn more calories throughout the day. (https://academic.oup.com/jcem/article...) 2.Another study published in the Journal of the American College of Nutrition found that drinking water before breakfast can help to reduce calorie intake and promote weight loss. (https://www.tandfonline.com/doi/abs/1...) 3.A review of studies published in the Journal of Human Nutrition and Dietetics found that drinking water can help to improve digestion and prevent constipation. (https://onlinelibrary.wiley.com/doi/a...) 4.Green tea is rich in antioxidants and has been shown to have a number of health benefits, including reducing the risk of heart disease, improving brain function, and aiding in weight loss. A study published in the American Journal of Clinical Nutrition found that drinking green tea can increase metabolic rate and fat oxidation, which can help with weight loss. (https://academic.oup.com/ajcn/article...) 5. Coffee is also rich in antioxidants and has been shown to have a number of health benefits, including reducing the risk of type 2 diabetes, liver disease, and some types of cancer. A study published in the Journal of Alzheimer's Disease found that drinking coffee can improve cognitive function and reduce the risk of Alzheimer's disease. (https://content.iospress.com/articles...) 6.Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They have been shown to help with weight loss, reduce inflammation, and improve heart health. A study published in the Journal of Food Science and Technology found that consuming chia seeds can help to reduce appetite and increase feelings of fullness. (https://link.springer.com/article/10....) 7.Gruels, which are typically made from grains such as oats or rice, can be a healthy breakfast option. They are high in fiber and can help to keep you feeling full throughout the morning. A study published in the Journal of the American College of Nutrition found that consuming oatmeal can help to reduce appetite and increase feelings of fullness. (https://www.tandfonline.com/doi/abs/1...) 8.Plant-based diets have been shown to have a number of health benefits, including reducing the risk of heart disease, type 2 diabetes, and some types of cancer. A study published in the Journal of the American College of Cardiology found that a plant-based diet can reduce the risk of heart disease by up to 32%. (https://www.sciencedirect.com/science...) 8.Leafy greens, in particular, are a good source of vitamins, minerals, and fiber. They have been shown to help with weight loss, reduce inflammation, and improve heart health. A study published in the Journal of the Academy of Nutrition and Dietetics found that consuming leafy greens can help to reduce the risk of heart disease. (https://www.sciencedirect.com/science...) 9. So, incorporating plant-based foods, including leafy greens, into your diet can be a healthy choice. However, it's important to ensure that you're getting a balanced diet that meets your nutritional needs. 10 . Overall foods and beverages can be a healthy addition to your morning routine. However, it's important to keep in mind that everyone's nutritional needs are different, so it's important to consult with a healthcare professional to determine what's best for you. #morningbeverage #healthydrinks #hydration #metabolismboost #weightloss #green tea #coffee #chia seeds #oatmeal #nutrition #wellness #healthylifestyle #breakfastideas #healthyliving