Скачать с ютуб Improve your relationship with food в хорошем качестве

Improve your relationship with food

Feeling out of control around food and rushing through your meals without truly enjoying them? Eating has become more of a chore than an experience. While this mindset around food is common, it is not helping our emotional bodies or our physical bodies. We become anxious about what our next meal is. Food becomes stressful because we no longer know what we “should be eating” and we definitely don’t have the presence to understand what our body is needing or craving in that moment. In this video, I invite you to bring your whole self to your next meal. I invite you to make it a pleasurable experience through just a little bit of presence. After experimenting for yourself, watch how your relationship with food begins to shift. If this video resonates with you, I highly suggest scheduling your free 30 minute consultation: https://secure.gethealthie.com/appoin... Time stamps: 1:15 - bringing presence to meals 2:14 - mindful eating 3:56 - deep breaths 4:48 - using your senses to presence your whole self to the meal 6:00 - chewing your food 7:52 - putting down your fork 9:00 - curiosity to experience pleasure 9:55 - making food choices 13:35 - a most pleasurable scone experience 16:20 - your turn to experiment 17:00 - bring in more presence and making your own choices #healthcoach #healthtips #hormonehealth #hormonehealthcoach #nutrition #nutritionforwomen #nutritiontips #weightlossforwomen #womenshealth #womensnutrition #healthyhabits