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Igniting Positive Emotions: The Prefrontal Cortex and Anterior Cingulate Cortex - Sense of Mind

In this video, I explore the neuroscience of positive emotions, the roles of the prefrontal cortex and anterior cingulate cortex, and science-based tools to enhance positivity, focus, and mindfulness. 🧠📝📚 Subscribe​ to this channel! →https://www.youtube.com/@senseofminds... ↳ Turn on notifications (🔔) for more videos about how the brain works! - Love audio books? Use this link to get a free trial of Audible Plus: https://amzn.to/3X8utOs More of a reader? Use this link to check out great books on Amazon: https://www.amazon.com?&linkCode=ll2&tag=senseofmind-20&linkId=f282dceb4a035d87b1bfa6a420bcd753&language=en_US&ref_=as_li_ss_tl Note: I get a commission every time you purchase a product or subscription through the affiliate links above. - Discover how the left forebrain is associated with positive feelings and how the left prefrontal cortex (PFC), especially the left dorsolateral PFC (dlPFC), springs into action during periods of happiness. Learn about the ways the medial prefrontal cortex (mPFC) influences your self-concept, life story, and social connections. Understand how brain structures like the anterior cingulate cortex (ACC) play a role in positive emotions, attention, and effort evaluation. The video also provides two evidence-based tools to enhance and increase positive emotions in your daily life. The first tool concerns dealing with failure, and it helps you develop a growth mindset to better handle setbacks and improve future performance. The second tool explains why focusing our attention is so important for overall happiness. Don't forget to check out my other videos on the neuroscience of pleasure and the role of the pleasure cycle in happiness for more information:    • Happiness, Positive Psychology, and T...   Chapters: 00:00 How does the brain create positive emotions? 00:47 The Left Dorsolateral Prefrontal Cortex (dlPFC) and Positive Feelings 03:53 The Medial Prefrontal Cortex (MPFC) and default mode network (DMN) in positivity 05:19 Tool #1: Dealing With Failure - Use Your Words to Grow Your Mindset 07:25 The Anterior Cingulate Cortex (ACC) in Positive Emotions 12:20 Tool #2: Engage With Life and Focus On The Good 15:38 Caveat and Main Source (Alexander, et al. 2021) 16:25 Summary -- References: Alexander, R., Aragón, O. R., Bookwala, J., Cherbuin, N., Gatt, J. M., Kahrilas, I. J., ... & Styliadis, C. (2021). The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing. Neuroscience & Biobehavioral Reviews, 121, 220-249. Guan, F., Xiang, Y., Chen, O., Wang, W., & Chen, J. (2018). Neural basis of dispositional awe. Frontiers in behavioral neuroscience, 12, 209. https://www.frontiersin.org/articles/... Keltner, D. (2023). Awe: the new science of everyday wonder and how it can transform your life. https://amzn.to/46cBvpR (I get a commission every time you purchase a product through this affiliate link) Wheeler, M. S., Arnkoff, D. B., & Glass, C. R. (2017). The neuroscience of mindfulness: How mindfulness alters the brain and facilitates emotion regulation. Mindfulness, 8, 1471-1487. Marián, M., Szőllősi, Á., & Racsmány, M. (2018). Anodal transcranial direct current stimulation of the right dorsolateral prefrontal cortex impairs long-term retention of reencountered memories. Cortex, 108, 80-91. -- Please support this channel by signing up for Sense of Mind's Patreon and get bonus content every month:   / senseofmind   You'll get: Access to exclusive monthly livestreams Written (blog post) versions of all new videos, including this one! -- Don't forget to subscribe to this channel: @senseofmindshow And check out the podcast: https://podcasts.apple.com/us/podcast... Patreon link:   / senseofmind   Follow Sense of Mind on instagram:   / sense.ofmind   -- All graphics and images obtained from scientific articles have been credited in the video and/or in the above list of references. All are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/...) or CC BY 4.0 (https://creativecommons.org/licenses/...) Wikipedia images: All wikipedia images have been credited in the video and all are licensed under either CC BY 3.0 (https://creativecommons.org/licenses/...) or CC BY 4.0 (https://creativecommons.org/licenses/...) All B-roll comes from either https://www.storyblocks.com/ (using the appropriate purchased license) or from https://www.pexels.com/ All other images are property of Andrew Cooper-Sansone