Скачать с ютуб I Swapped Cardio for Breathwork [The Oxygen Advantage] в хорошем качестве

I Swapped Cardio for Breathwork [The Oxygen Advantage]

If you experience breathlessness, wheezing and panting while hiking, walking or running, it's likely not an issue of 'fitness' - it's an issue of breathing. In this video I chat with one of the world's leading experts on breathing, Patrick Mckeown from Oxygen Advantage. Want to elevate your training? ►Apply for Coaching in 2024: https://forms.gle/jCNuJhzVAmSS9evU9 *NERD ALERT* If you like researching, see this study Patrick contribued to: https://www.ncbi.nlm.nih.gov/pmc/arti... The Oxygen Advantage Course: https://oxygenadvantage.com/online-br... Patrick's Youtube Channel:    / oxygenadvantage   ⏱️TIMESTAMPS 0:00 Intro 0:51 Does yoga get it wrong? 2:03 The lack of research 2:47 Carbon Dioxide is the key 6:00 Assess your own breathing 8:27 The role of anxiety 10:49 Something to keep in mind 12:45 More advanced stuff 15:30 Can it help at Altitude? 17:20 How I've benefited 17:48 My experience & recommendations TRAIN WITH ME ►Membership: https://chasemountains.io/momentum/ ►Mountain Proof Ankles: https://chasemountains.io/mountain-pr... ►Mountain Proof Knees: https://bit.ly/MPK-program ►Uphill Endurance: https://chasemountains.io/uphill-endu... ►All training programs: https://chasemountains.io/programs Other Links! My website ►https://www.chasemountains.io My Instagram ►   / chase_mountains   Tshirts and Things ►https://chase-mountains.creator-sprin... Gear I Use ►https://kit.co/ChaseMountains My Patreon ►   / chasemountains   My Paypal ► https://bit.ly/Donate-to-Chase