Скачать с ютуб The Perfect Testosterone Boosting Day For Men Over 60 в хорошем качестве

The Perfect Testosterone Boosting Day For Men Over 60

Check out Legendary Men’s Care: https://www.legendarymenscare.com/ For 10% off your order: ANABOLIC10 Boosting testosterone is critical for men over 60. For most men, our testosterone levels see a big drop off at this age… but it’s not so much about our age as it is other factors like diet, stress management, and other topics I’ll cover in this video. And today, I’m going to set up the perfect outline to boost your T levels for 24 hours. If you follow this, I bet you’ll notice a big difference in how you look and feel. Tip #1: YOU NEED MORE SLEEP. Now, this tip starts the night before. A good night of sleep sets you up for a great day. It’s also when your body produces most of its testosterone, so getting 8 hours of deep quality sleep is a must to start off the perfect testosterone boosting day. Tip #2: START BRUSHING YOUR TEETH WITH LEGENDARY MEN’S CARE TOOTHPASTE. I give lots of shoutouts to this brand because I believe in what they’re doing. Toothpastes you find at the store, even natural ones, have ingredients that lower testosterone levels in men. This is the only toothpaste that doesn’t and that’s why I brush with it every morning and suggest you do too. The goal for the perfect testosterone boosting day is to keep your testosterone levels as high as possible. And you can’t do that if you’re putting testosterone lowering chemicals into your mouth first thing in the morning. Give it a shot risk-free by clicking the link in the description. Use the code “anabolic10” at checkout to save. Check out Legendary Men’s Care: https://www.legendarymenscare.com/ For 10% off your order: ANABOLIC10 Tip #3: DRINK MORE WATER. While you sleep, you obviously aren’t staying hydrated. By the time you wake up, you haven’t had any water for 8 hours, so you need to hydrate. Dehydration kills testosterone levels, so getting hydrated is a must. Tip #4: RESISTANCE TRAINING. When you push yourself and do resistance training, your brain tells your body to produce more testosterone. So make sure you do some type of resistance training at least 4 days per week. It also helps you build muscle and lose fat, both of which are great for T levels. Tip #5: GET SOME SUN. Vitamin D is super important for testosterone levels and you can get it for free by spending time in the sun. Apply these tips to help optimize your testosterone production daily as a man over 60! Join Our Free Facebook Group:   / liveanabolic   Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?... Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/... Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere