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Shrugs 13 Exercise Variations for Strong Traps

🚀 Coaching Forums https://forums.t-nation.com 🚀 T Nation Articles https://www.t-nation.com/ There's been a lot of debate about shrugs in the fitness community. Some say shrugs are the best exercise for building traps. Others say the exercise is nearly worthless. The answer probably lies somewhere in the middle. Shrugs, performed poorly, don't work very well. But shrugs performed the right way certainly do. So, let's get yoked. Here are 13 variations of shrugs, some you've probably never tried before, and how to do them right. Merrick Lincoln, DPT Narrated by Dani Shugart 00:00 Shrugs: 13 Exercise Variations for Strong Traps 00:12 Trap Bar Shrugs 00:20 Reeves Shrugs 00:29 Trap Bar Reeves Shrugs 00:37 Eccentric or Starr Shrugs 00:50 Banded Shrugs 00:59 Gittleson Shrugs 01:10 Landmine Gittleson Shrugs 01:17 Kneeling Overhead Shrugs 01:34 Half-Kneeling Kettlebell Overhead Shrugs 01:42 Hise Breathing Shrugs 02:03 Hise Strength Shrugs 02:15 SSB Hise Strength Shrugs 02:20 Hang Power Shrugs 🥇 Best Workout Supplement https://store.t-nation.com/products/s... 🥇 Best Protein Powder https://store.t-nation.com/products/m... 🥇 Best T-Booster https://store.t-nation.com/products/a... 🥇 Best Prostate Support Supplement https://store.t-nation.com/products/p... 🥇 Best Curcumin https://store.t-nation.com/products/m... 🥇 Best Fish Oil https://store.t-nation.com/products/f... 🥇 Best Fat-Loss Supplement https://store.t-nation.com/products/h...