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MAJOR MEAL PREP 🍽️ 55 Nutritious & Affordable Meals for $100! ✨ Meal Prep Guide for a Family of 5

Hi friends! 👋 Today, I’m tackling a fun and challenging task— budget meal prepping for my family of 5 on a tight budget of just $100. Can I make it work? In this video, I’ll show you: My budget shopping strategies A full grocery haul (with prices!) and why I picked certain ingredients Step-by-step of each meal prep and recipe My favorite meal prep tips Behind-the-scenes fun of some kitchen chaos Tips to Stay Organized during a Meal Prep What I Learned during this Extreme Grocery Challenge My Plan to further minimize Food Waste Honest feedback from my husband and I on how everything turned out! 👉 For more budget challenges, meal prep ideas, and family-friendly recipes, make sure to hit that subscribe button and turn on notifications! If you are skilled at stretching your grocery budget, let me know what I could do better for next time in the comments! I will definitely be doing this again and would love your affordable meal planning hacks. 👉 Find the recipes here: https://caitcoska.blogspot.com/2024/1... 🍽️ Here’s what we whip up together: Sweet Potato and Black Bean Quesadillas Italian Penicillin Soup Bullgogi Fried Rice Breakfast Sausage Patties Ground Turkey Stuffed Peppers Ground Turkey Meatloaf Baked Rigatoni with Ground Turkey Tuna Melts on English Muffins Vegetable Frittata Southwest Chicken and Rice Casserole Air Fryer Chicken Taquitos Baked Potatoes with Chicken, Broccoli, and Cheese Spicy Chicken & Pepper Jack Soup Loco Moco Casserole 🔗**Useful Links:** 4 Part Veggie Tray https://amzn.to/3uhnMjc Vegetable Chopper/Dicer: https://amzn.to/3SKlKRC Reusable Bags goto.target.com/VmJaVR Kitchen shears https://amzn.to/43Ifn4C Countertop Cheese Grater: https://amzn.to/4gjlB1U Crockpot https://amzn.to/3Yb0l7n Cutting boards: https://amzn.to/3LuZjfr KitchenAid Food Processor/Immersion Blender goto.target.com/XYz1aM Rice cooker https://amzn.to/3QcCq2X Silicone Mat https://amzn.to/3ZOJubC Sheet Pan Set https://amzn.to/4gNwJUX Amazon storefront: https://www.amazon.com/shop/caitcoska Target storefront: https://www.target.com/creators/caitc... LTK storefront: https://www.shopltk.com/explore/CaitC... These are affiliate links which means I earn a small commission when you shop through them. I am so appreciative of your support! 🛒**Shopping List** Broccoli Crowns (2) Celery Hearts - 16oz package Whole Carrots Bag - 2lb Yellow Onions - 3lb Peeled Garlic - 6oz package Bell Peppers (6) Baker Russet Potatoes (4) Sweet Potatoes (2) Whole Kernel Sweet Golden Corn - 15.5oz can Black Beans - 15.5oz can (2) Classic Tomato Traditional Pasta Sauce - 24oz jar Diced Tomatoes - 28oz Mild Salsa - 16oz Boneless Skinless Chicken Breasts (4.5 lbs) Ground Pork - 1lb 85% Lean Fresh Ground Turkey - 3lbs Chunk Light Tuna in Water Can - 5oz (2) Grade A Large Eggs - 12 ct Whole Milk Half Gallon Colby Jack Block Cheese - 8oz (2) Mozzarella Block Cheese - 8oz Pepper Jack Block Cheese - 8oz Ditalini Pasta - 16oz Rigatoni Pasta - 16oz Long Grain Rice - 5lb Kroger 100% Whole Wheat English Muffins (2 packages) Fajita Super Soft Flour Tortillas (20 ct) Plain Bread Crumbs - 15oz Reduced Sodium Chicken Broth - 32oz Seasoned Rice Vinegar - 12.7oz Soy Sauce - 10oz ⏰ *Timestamps:* 00:00 - Introduction + Why I Chose this Challenge 04:00 - Kroger Grocery Haul 09:30 - My Shopping Strategies 10:47 - Ingredient Prep Part 1 13:26 - Behind the Scenes 15:44 - Ingredient Prep Part 2 16:22 - Chicken Stock from Scratch 16:57 - Tips to Stay Organized during a Meal Prep 18:16 - Sweet Potato and Black Bean Quesadillas 19:15 - Italian Penicillin Soup 20:25 - Spicy Chicken & Pepper Jack Soup 22:18 - Ground Turkey Meatloaf 22:52 - Behind the Scenes 24:08 - Bullgogi Fried Rice 25:04 - Loco Moco Casserole 25:56 - Southwest Chicken and Rice Casserole 26:39 - Tuna Melts on English Muffins 27:15 - Vegetable Frittata 27:56 - Air Fryer Chicken Taquitos 28:38 - What I Learned - Part 1 32:01 - Breakfast Sausage Patties 33:02 - Ground Turkey Stuffed Peppers 33:59 - Baked Rigatoni with Ground Turkey 35:15 - Baked Potatoes with Chicken, Broccoli, and Cheese 36:25 - What I Learned - Part 2 38:02 - Meal Prep Results - Everything I cooked during this Marathon Meal Prep session 39:52 - Everything leftover from the grocery haul + my plan to minimize food waste 41:40 - Our Recipe Review If you’d like to send me some snail mail 🐌📬: Caitlin Coska PO Box 77554 Jacksonville FL 32226 Business inquiries: [email protected]