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The worst fitness advice I saw on TikTok this month.

Hey everybody! Today we’re walking through the worst fitness advice I saw on TikTok this month and I’d love to hear your thoughts below :) SOURCES // https://pubmed.ncbi.nlm.nih.gov/30283... https://pubmed.ncbi.nlm.nih.gov/12513... https://pubmed.ncbi.nlm.nih.gov/33511... https://pubmed.ncbi.nlm.nih.gov/27163... MORE SCIENCE BACKED VIDEOS //    • SCIENCE BACKED   WORK WITH ME // https://www.justinaercole.com FREE 8 WEEK BEGINNER GYM GUIDE // https://boostcamp.me/justina FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 PROnatal | https://www.pronatalfitness.com/?aff=52 Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ FRC | https://functionalanatomyseminars.com... SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Free Music for Videos 👉 Music by SAFE TRVLS - Hit the Gas - https://thmatc.co/?l=99CADC10 Free Music for Videos 👉 Music by Lukey - PRETTY - https://thmatc.co/?l=1A6C0506 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #fitnesstips #fitnessindustry #personaltrainer