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Shin Splints: Causes, Fixes, Prevention

In this video, Maryke explains what causes shin splints as well as how to use that knowledge to treat your shin splints. She also explains what steps you can take to prevent it from coming back. 👉 In the video, I mention orthotics to correct over-pronation. Here's an example made with memory foam based on NASA technology: https://geni.us/dEHA2x2 🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 👉 This article of mine has links to many of the exercises mentioned in the video: https://www.sports-injury-physio.com/... 👉Here's the article about the run-walk programme that I mention in the video: https://www.sports-injury-physio.com/... 👉Also check out this video by Steph where she highlights some of the key treatments that may be useful for shin splints:    • Top Tips for Treating Shin Pain   Chapters: 00:00:00 Introduction 00:00:42 What causes shin splints? 00:12:49 Do I have shin splints, or is it something else? 00:19:15 How to fix shin splints 00:39:30 How to prevent shin splints from coming back -------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.