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The 5 Most Important Exercises for Runners

🎧 Listen, read and learn more here https://dlakecreates.com/10w2s-5 🗞️ Subscribe to free newsletter to get 1% better each day in your run training, racing & life https://dlakecreates.com/news If your running sucks, it might be because you're weak AF... just kidding, not really. Look, we all want to be better runners. To run faster for longer and feel like we're cruising while everyone is huddled over a trash can hurling up their GU gels. But here's the hard truth most runners don't want to admit: they are weak. Don't worry - I've got the fix with 10W2S's founder and resident physio-therapist, Sam Shearman. In this episode, I’ll go deeper than I normally do and squash all myths about run strength training with the help of a medical sports professional. We’ll clear up all the confusing stuff while also giving you 5 bodyweight-only run-specific strength training workouts that you can do right now in your house with no equipment. If you’re a more advanced gym rat, you can make these harder with weights/resistance. Time stamps of what you’ll learn [00:01] - Introduction to strength training for runners and the importance of bodyweight exercises. [01:44] - Detailed explanation of the Bulgarian split squat and its benefits for runners. [04:19] - Introduction and benefits of the single leg deadlift. [05:25] - Explanation of the posterior chain and its importance in running. [06:22] - Common mistakes in performing the single leg deadlift and tips for correct form. [08:17] - Introduction to bent knee calf raises, their importance, and method of execution. [10:25] - Discussion on push-ups, their relevance for runners, and proper techniques. [12:30] - Explanation of the side plank with leg raise, including the muscles targeted and proper form. [13:50] - Common errors in executing the side plank with leg raise and tips for effective workouts. [15:01] - Closing remarks and summary of the key takeaways from the episode. Links & Future Learnings Download the 10W2S Strength Training for Runners App here - www.10w2s.com 10W2S on Instagram - www.instagram.com/10w2s DLake Runs on Instagram - www.instagram.com/dlakecreates