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How to Deal with Embarrassment

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Today on WellCast, we're exploring embarrassment. We'll explain exactly what your brain is doing the moment after you trip in front of everyone, and give you our three-step method for brushing it off and moving on. Do you have any cringe-inducing mortifying memories and stories of how you coped? We want to hear! Comment below or email us at [email protected]. Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook!   / 125889220888704   Follow us on Twitter!   / watchwellcast   Find us on Google+ https://plus.google.com/u/0/101009708... Follow us on Tumblr!   / watchwellcast   Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2