Скачать с ютуб Samantha Bowman, What Was Your Spark? | The Spark в хорошем качестве

Samantha Bowman, What Was Your Spark? | The Spark

Samantha's Spark: When aerobics no longer did the trick, Samantha turned to lifting with a coworker. In less than a year, she had lost 40 pounds and embarked on a fitness adventure she never could have predicted! Read Samantha's full story: http://bbcom.me/1MHrRte It wasn't the jeans alone that led Samantha to rethink her routine, but they definitely helped. Her suddenly snug-fitting pair of size 12s tipped her off that her weekly aerobics classes might not be cutting it, and helped her realize all the other compensations she was having to make. "Going up a few numbers on the scale meant a lifestyle shift," Samantha recalls. "No more shopping at the fashionable stores. No more pulling off a two-piece bathing suit. Goodbye fashion, hello hiding fat." Of course, this didn't happen overnight. Rather, she experienced that incredibly common, slow-and-steady uptick that snuck up on her until she was at her heaviest in her mid-40s. "I did step aerobics and pole fitness 2-3 times a week, but doing what I'd done before to keep the weight off wasn't helping anymore," she says. "On average, I gained two pounds a year, despite being active." Many people would see this change as the writing on the wall. They would accept that they and their body had permanently "changed." But Samantha took a stand. A chance encounter with a fit coworker set her on the lifting path, and she hasn't looked back since. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.