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Trigger point releases to help with foot numbness or pain

I am a fan of trigger point releases not only because they help to improve symptoms and range of motion, but also because they can release the tissue that may be causing pressure on a nerve. When the muscles surrounding the nerve are super taught, it can cause compression and tethering of a nerve. This results in pain, numbness, tingling, or hypersensitivity. In the above video, I am targeting the muscles of the foot that may be causing compression of the medial and lateral plantar nerves that are responsible for sensation and muscle contraction of the sole of the foot. Once the tension calms down, the nerve will have improved gliding and less compression, leading to less symptoms. Disclaimer: Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Clinch Performance and Recovery, LLC will not be liable for any damages or injuries that you performed exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although this channel provides the best available information for the general public and all reasonable care to ensure that the contents of this channel are accurate and up to date, all information contained on it is provided ‘as is’. Clinch Performance and Recovery, LLC makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Clinch Performance and Recovery, LLC may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Clinch Performance and Recovery, LLC shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. Clinch Performance and Recovery, LLC disclaims any control over, relationship with, or endorsement of views expressed by other YouTube users. Any links to other websites are provided only as a convenience and Clinch Performance and Recovery, LLC encourages you to read the privacy statements of any third-party websites. All comments will be reviewed by Clinch Performance and Recovery, LLC and may be deleted if deemed inappropriate. Comments which are off-topic, offensive or promotional will not be posted. The comments/post are from members of the public and do not necessarily reflect the views of Clinch Performance and Recovery, LLC.